Introduction With our superior intellect, our thumbs and our gift for creativity, every human being should quite easily be able to work out what they need to feel content with their life. However, when I look arou… Read this chapter now! ➤
Chapter 1 - Contentment To avoid suffering Life is full of different kinds of events and experiences. Joy mixed with sorrow. Positive feelings and negative feelings. Successes and adversities. How we experience these is diff… Read this chapter now! ➤
Chapter 2 - Feelings Feelings are the driving force of life It is not just thumbs and the physical abilities that man has, such as being able to run long distances without getting heatstroke, that give him a special posit… Read this chapter now! ➤
Chapter 3 - Needs Your whole life revolves around needs. From the moment you wake up in the morning to the moment your head hits the pillow again in the evening, your day is about experiencing and responding to needs o… Read this chapter now! ➤
Chapter 4 - Survival Instincts and motives for action There are three basic instincts that all sentient beings have in common. Instincts which have guided them through evolution and have helped them deal with their surviv… Read this chapter now! ➤
Chapter 5 - The Unique Position of Food Food – Nutrition or entertainment? In the ”good old days” when food came straight from nature and had no list of ingredients, it was just food and not much more. The discovery of a good mushroom place… Read this chapter now! ➤
Chapter 6 - The Path Everything should now be in place. Intellectual understanding has been established and now it is time to let the book's message really become part of your life. You have everything you need (for every… Read this chapter now! ➤
Chapter 7 - Your Path Everyone's life is different and even if the principles of this book are more or less applicable to all of us, it is not certain that we can all apply them in the same way to our life. However, being … Read this chapter now! ➤
In a Nutshell The short version of Happiness & Suffering. A quick way to recap and remind yourself of the book’s ideas and methods. It might also be read as a quick introduction if you are that kind of a person… Read this chapter now! ➤
The Nut If you are in a hurry or need the quickest possible recap, we can summarise the entire book with Fulfill your true needs and eliminate your false needs. or with For a quick kick and short-term sati… Read this chapter now! ➤